Ideally we want to eat a whole plant-based diet that is made up of locally grown organic foods that have not been genetically modified and are devoid of animal products.
“The food you eat can be either the fastest and most powerful form of medicine or the slowest form of poison.”
“You can know the name of a bird in all the languages of the world, but when you’re finished, you’ll know absolutely nothing whatever about the bird. So lets look at the bird and see what it’s doing — that’s what counts. I learned very early the difference between knowing the name of something and knowing something.”
—Richard P. Feynman