food

Power Plate / Food Plate

Food for Thought, Literally

Ideally we want to eat a whole plant-based diet that is made up of locally grown organic foods that have not been genetically modified and are devoid of animal products.

(left) flowering Indaías, (right) fully formed Indaía coconut bunch

Indaiá’s Hard Nuts to Crack

Among the many palm trees there is a very large one called Indaiá & they produce incredibly heavy bunches of hundreds of small coconuts all year around

avocado season approaching

Avocado Season Approaching

The wonderful thing for us about avocados is that they are high in calories and thanks to their short trunks and many branches the effort for us to climb the trees is minimal