Unknown “Become intensely conscious of the present moment. This is the essence of meditation.” –Unknown
Pema Chödrön “It’s helpful to remind yourself that meditation is about opening and relaxing with whatever arises, without picking and choosing.” –Pema Chödrön
Alexandra Stoddard “Slow down, calmn down, don’t worry, don’t hurry, trust the process.” –Alexandra Stoddard
Unknown “You create beauty with your attitude, your behavior, your actions. It’s all up to you.” –Unknown
Kahlil Gibran “Our anxiety did not come from thinking about the future, but from wanting to control it.” –Kahlil Gibran
G. K. Chesterton “There are two ways to get enough. One is to accumulate more and more. The other is to desire less.” –G. K. Chesterton
The Lion King “The past can hurt. But the way I see it, you can either run from it or learn from it.” –The Lion King