Unknown “Become intensely conscious of the present moment. This is the essence of meditation.” –Unknown
Pema Chödrön “It’s helpful to remind yourself that meditation is about opening and relaxing with whatever arises, without picking and choosing.” –Pema Chödrön
Alexandra Stoddard “Slow down, calmn down, don’t worry, don’t hurry, trust the process.” –Alexandra Stoddard
Unknown “You create beauty with your attitude, your behavior, your actions. It’s all up to you.” –Unknown
